Fitness and Wellness Disclaimer

Fitsek is general fitness and wellness education. It is not medical advice, diagnosis, treatment, physical therapy, or personalised nutrition advice.

Before changing exercise, diet, supplements, or activity levels, speak with a qualified professional if you have a medical condition, injury, pregnancy, eating disorder history, medication concerns, or any uncertainty about what is safe for you.

Stop any exercise that causes concerning pain, dizziness, chest pain, faintness, or unusual symptoms and seek appropriate help.

Results vary. Fitsek does not guarantee muscle gain, fat loss, weight loss, health outcomes, or a specific body composition change.